Chest & Back Workout

Here is your next CHEST & BACK workout!

5 Sets
Lat Pull Down - 12 reps
Seated Row - 12 reps
Incline Alternating DB Bench - 10 reps

5 Sets
DB Flat Bench - 8 reps
Chest Supported Alternating DB Row - 12
Ab Wheel - 10

5 Sets
Barbell Pullover & Press - 20
Cable Crunches - 25
Hanging Toes to Bar - 15

Be sure to let me know how it goes!