Shoulder & Arm Workout

Here is an awesome Arm and Shoulder workout:

4 Sets
DB Arnold Press - 12
Standing Barbell Military Press - 20
DB Hammer Curl - 25

3 Sets
Alternating DB Front Raise - 10
Double DB Front Raise - 15
Barbell Skulls - 12

3 Sets
DB Heavy Lateral Raise - 10
Double DB Lateral Raise - 15
Close-Grip Bench - 12

3 Sets
DB Rear Delt Row - 10
Chest Supported Arrows - 15
Barbell Curl - 12

4 Sets
Cable Push Down - 25
Cable Curl - 25
Cable Upright Row - 25

Be sure to let me know how it goes!