Arm Workout

Give this one a shot on your next arm day!

Warm-Up: 1 Set
Banded Push Down x 100
Banded Curl x 100

Superset 1: 5 Sets
Barbell Curl x 8
EZ Bar Skull x 15

Superset 2: 4 Sets
Close Grip Bench x 8
EZ Bar Spider Curl x 15

Superset 3: 3 Sets
DB Skulls/Elbows Out x10 each
Supinated Curl/Hammer Curl x10 each

Superset 4: 2 Sets
3 Grip Pushdowns x15 each
3 Grip Cable Curl x15 each

Let me know if you have any questions, or how it goes!