Quad Workout

Here is your next QUAD workout:

4 Sets
heel elevated dB split squat - 15
leg extension - 25

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3 Sets
heel elevated dB goblet squat - 12
bar leveraged single leg squat - 15

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rear kB sissy squat - 15
kB front lunge pulse - 25

Basis of today’s session: if you typically keep the weight on your heel & your hips back to target the hamstrings, let’s put the weight on the ball of our feet & load the front.

This isn’t for everyone & you need to be careful. Only about 1/2 of my clients would train these movements.

If you have questions about any of the movements shoot me a message and I can go into more detail about it for you.