Back Workout
Here is an awesome BACK workout:
4 Sets
Wide Grip Pulldown - 12
Single Arm DB Row - 8
Straight Arm Pulldown - 15
4 Sets
Single Arm Cable Pulldown - 12
Seated V-Bar Row - 8
Mid Cable Standing Row - 15
4 Sets
Smith Machine Bent Over Row - 8
Chest Supported DB Row - 12
Low Cable Standing Row - 15